Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
97
Total Time
1:19:37
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.1% | 10th | 5:29 |
| Run 2 | 4:21 | 4:35 | -5.2% | 7th | 5:28 |
| Run 3 | 4:42 | 4:48 | -2.1% | 10th | 5:45 |
| Run 4 | 4:38 | 4:51 | -4.5% | 7th | 5:49 |
| Run 5 | 4:55 | 4:59 | -1.7% | 10th | 6:09 |
| Run 6 | 4:50 | 4:52 | -1.0% | 11th | 5:56 |
| Run 7 | 4:50 | 4:50 | -0.1% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 15th | 5:08 |
| Sled Push | strength | 2:14 | 1:59 | +11.9% | 29th | 2:32 |
| Sled Pull | strength | 4:43 | 4:27 | +5.9% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 5:34 | 4:53 | +13.8% | 22th | 7:04 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 11th | 5:23 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.7% | 57th | 2:12 |
| Sandbag Lunges | strength | 5:09 | 3:49 | +34.8% | 55th | 5:12 |
| Wall Balls | strength | 5:47 | 4:54 | +18.0% | 24th | 7:17 |
| Total Running | running | 32:45 | 33:58 | -3.6% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength