Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
98
Total Time
1:19:38
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.9% | 7th | 5:29 |
| Run 2 | 4:22 | 4:35 | -4.9% | 7th | 5:28 |
| Run 3 | 4:51 | 4:48 | +1.0% | 14th | 5:45 |
| Run 4 | 4:40 | 4:51 | -3.8% | 9th | 5:49 |
| Run 5 | 4:58 | 5:00 | -0.7% | 12th | 6:09 |
| Run 6 | 4:46 | 4:52 | -2.4% | 10th | 5:56 |
| Run 7 | 4:44 | 4:50 | -2.2% | 9th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.1% | 35th | 5:08 |
| Sled Push | strength | 1:36 | 1:59 | -19.9% | 1th | 2:32 |
| Sled Pull | strength | 5:18 | 4:27 | +19.0% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 6:47 | 4:53 | +38.6% | 51th | 7:04 |
| Row | aerobic | 5:13 | 4:54 | +6.3% | 38th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:47 | -8.0% | 4th | 2:12 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.5% | 12th | 5:12 |
| Wall Balls | strength | 6:19 | 4:54 | +28.8% | 38th | 7:17 |
| Total Running | running | 32:45 | 33:59 | -3.6% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength