Performance Analysis
São Paulo 2025 - S8 • Hyrox Adaptive Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -18.4%
Race avg drop: -18.4%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:17 | 10:17 | +0.0% | 100th | 10:17 |
| Run 2 | 6:51 | 6:51 | +0.0% | 100th | 6:51 |
| Run 3 | 6:49 | 6:49 | +0.0% | 100th | 6:49 |
| Run 4 | 6:43 | 6:43 | +0.0% | 100th | 6:43 |
| Run 5 | 6:55 | 6:55 | +0.0% | 100th | 6:55 |
| Run 6 | 6:58 | 6:58 | +0.0% | 100th | 6:58 |
| Run 7 | 7:01 | 7:01 | +0.0% | 100th | 7:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 6:55 | +0.0% | 100th | 6:55 |
| Sled Push | strength | 3:44 | 3:44 | +0.0% | 100th | 3:44 |
| Sled Pull | strength | 4:53 | 4:53 | +0.0% | 100th | 4:53 |
| Burpee Broad Jump | aerobic | 7:00 | 7:00 | +0.0% | 100th | 7:00 |
| Row | aerobic | 6:18 | 6:18 | +0.0% | 100th | 6:18 |
| Farmers Carry | strength | 4:46 | 4:46 | +0.0% | 100th | 4:46 |
| Sandbag Lunges | strength | 2:24 | 2:24 | +0.0% | 100th | 2:24 |
| Wall Balls | strength | 4:54 | 4:54 | +0.0% | 100th | 4:54 |
| Total Running | running | 51:34 | 51:34 | +0.0% | 100th | 51:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength