Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
100
Total Time
1:19:32
Overall Percentile
68.0
Lower is faster
Athlete
Renato Amaral

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +6.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:05 -0.0% 64th 4:53
Run 2 4:57 5:06 -3.1% 53th 4:55
Run 3 5:28 5:26 +0.4% 65th 5:15
Run 4 5:31 5:32 -0.3% 62th 5:20
Run 5 5:39 5:33 +1.5% 71th 5:22
Run 6 5:28 5:29 -0.4% 59th 5:17
Run 7 5:27 5:30 -1.0% 54th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.9% 55th 4:09
Sled Push strength 1:26 1:46 -19.5% 13th 1:42
Sled Pull strength 2:53 3:32 -18.7% 24th 3:20
Burpee Broad Jump aerobic 3:05 3:24 -9.3% 50th 3:12
Row aerobic 4:47 4:40 +2.5% 76th 4:33
Farmers Carry strength 1:34 1:53 -16.8% 16th 1:49
Sandbag Lunges strength 3:32 3:53 -9.2% 44th 3:42
Wall Balls strength 4:27 4:10 +6.4% 84th 4:02
Total Running running 37:35 38:03 -1.3% 62th 36:41

How to Read This Analysis