Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +6.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 5:05 | +53.9% | 100th | 4:53 |
| Run 2 | 5:12 | 5:06 | +1.7% | 73th | 4:55 |
| Run 3 | 5:12 | 5:26 | -4.6% | 49th | 5:15 |
| Run 4 | 5:23 | 5:32 | -2.8% | 54th | 5:20 |
| Run 5 | 5:28 | 5:34 | -1.8% | 55th | 5:22 |
| Run 6 | 5:35 | 5:29 | +1.6% | 69th | 5:17 |
| Run 7 | 5:32 | 5:30 | +0.4% | 61th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 78th | 4:09 |
| Sled Push | strength | 1:36 | 1:46 | -10.2% | 43th | 1:42 |
| Sled Pull | strength | 2:55 | 3:32 | -17.8% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:24 | -9.5% | 50th | 3:12 |
| Row | aerobic | 4:28 | 4:40 | -4.3% | 45th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.5% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 3:53 | +3.5% | 75th | 3:42 |
| Wall Balls | strength | 4:07 | 4:11 | -1.6% | 63th | 4:02 |
| Total Running | running | 40:12 | 38:05 | +5.5% | 82th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength