Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +6.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 72th | 4:53 |
| Run 2 | 5:01 | 5:08 | -2.5% | 60th | 4:55 |
| Run 3 | 5:16 | 5:28 | -3.9% | 53th | 5:15 |
| Run 4 | 5:33 | 5:34 | -0.5% | 66th | 5:20 |
| Run 5 | 5:34 | 5:36 | -0.7% | 63th | 5:22 |
| Run 6 | 5:44 | 5:31 | +3.7% | 78th | 5:17 |
| Run 7 | 5:38 | 5:32 | +1.6% | 72th | 5:18 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.3% | 75th | 4:09 |
| Sled Push | strength | 1:38 | 1:47 | -9.1% | 45th | 1:42 |
| Sled Pull | strength | 3:48 | 3:35 | +5.9% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:26 | +2.7% | 73th | 3:12 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 83th | 4:33 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.4% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:55 | +5.5% | 78th | 3:42 |
| Wall Balls | strength | 4:08 | 4:12 | -1.8% | 65th | 4:02 |
| Total Running | running | 37:57 | 38:21 | -1.0% | 63th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength