Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +6.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.1% | 77th | 4:53 |
| Run 2 | 5:09 | 5:08 | +0.0% | 70th | 4:55 |
| Run 3 | 5:43 | 5:29 | +4.2% | 80th | 5:15 |
| Run 4 | 5:38 | 5:34 | +1.0% | 72th | 5:20 |
| Run 5 | 5:34 | 5:36 | -0.7% | 63th | 5:22 |
| Run 6 | 5:42 | 5:31 | +3.0% | 77th | 5:17 |
| Run 7 | 5:36 | 5:32 | +0.9% | 70th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 58th | 4:09 |
| Sled Push | strength | 1:34 | 1:47 | -12.8% | 36th | 1:42 |
| Sled Pull | strength | 4:48 | 3:35 | +33.7% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:26 | -15.3% | 35th | 3:12 |
| Row | aerobic | 4:57 | 4:41 | +5.5% | 88th | 4:33 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.6% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:56 | -8.5% | 51th | 3:42 |
| Wall Balls | strength | 3:55 | 4:12 | -7.0% | 48th | 4:02 |
| Total Running | running | 38:36 | 38:22 | +0.6% | 71th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength