Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:55 | -6.0% | 29th | 6:05 |
| Run 2 | 4:35 | 4:53 | -6.2% | 29th | 5:02 |
| Run 3 | 4:57 | 5:14 | -5.7% | 29th | 5:24 |
| Run 4 | 5:05 | 5:17 | -3.8% | 34th | 5:27 |
| Run 5 | 5:00 | 5:24 | -7.5% | 27th | 5:35 |
| Run 6 | 4:46 | 5:19 | -10.4% | 19th | 5:30 |
| Run 7 | 4:53 | 5:16 | -7.4% | 27th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -2.1% | 32th | 4:05 |
| Sled Push | strength | 1:50 | 1:42 | +7.7% | 64th | 1:45 |
| Sled Pull | strength | 4:04 | 3:30 | +15.7% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 3:56 | 2:56 | +34.0% | 88th | 3:05 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 49th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.2% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:22 | 3:15 | +34.0% | 91th | 3:24 |
| Wall Balls | strength | 4:42 | 4:41 | +0.3% | 53th | 4:52 |
| Total Running | running | 34:50 | 37:31 | -7.2% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength