Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:31 | +0.2% | 23th | 7:15 |
| Run 2 | 5:05 | 5:11 | -2.1% | 18th | 5:48 |
| Run 3 | 5:10 | 5:25 | -4.6% | 13th | 6:04 |
| Run 4 | 5:28 | 5:27 | +0.2% | 23th | 6:08 |
| Run 5 | 5:31 | 5:30 | +0.1% | 22th | 6:14 |
| Run 6 | 5:52 | 5:26 | +7.8% | 41th | 6:09 |
| Run 7 | 5:38 | 5:24 | +4.2% | 32th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 29th | 4:52 |
| Sled Push | strength | 1:15 | 1:29 | -16.6% | 2th | 1:41 |
| Sled Pull | strength | 3:09 | 3:41 | -14.8% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 3:31 | 3:23 | +3.7% | 27th | 4:13 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 21th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:37 | +31.5% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +10.1% | 39th | 3:45 |
| Wall Balls | strength | 3:49 | 4:03 | -5.9% | 10th | 4:42 |
| Total Running | running | 39:16 | 39:14 | +0.0% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength