Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +6.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.6% | 72th | 4:53 |
| Run 2 | 5:19 | 5:13 | +1.7% | 78th | 4:55 |
| Run 3 | 5:58 | 5:34 | +7.1% | 88th | 5:15 |
| Run 4 | 5:59 | 5:40 | +5.5% | 86th | 5:20 |
| Run 5 | 6:17 | 5:41 | +10.4% | 92th | 5:22 |
| Run 6 | 5:53 | 5:37 | +4.6% | 84th | 5:17 |
| Run 7 | 6:38 | 5:38 | +17.7% | 99th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 80th | 4:09 |
| Sled Push | strength | 1:57 | 1:49 | +6.4% | 84th | 1:42 |
| Sled Pull | strength | 3:14 | 3:40 | -12.2% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:31 | -10.3% | 55th | 3:12 |
| Row | aerobic | 4:50 | 4:44 | +2.1% | 81th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.2% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 4:01 | -5.9% | 67th | 3:42 |
| Wall Balls | strength | 3:41 | 4:16 | -13.9% | 19th | 4:02 |
| Total Running | running | 41:15 | 38:59 | +5.8% | 86th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength