Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +6.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:13 | +2.4% | 83th | 4:53 |
| Run 2 | 5:22 | 5:14 | +2.4% | 81th | 4:55 |
| Run 3 | 5:38 | 5:34 | +1.0% | 76th | 5:15 |
| Run 4 | 5:48 | 5:40 | +2.1% | 78th | 5:20 |
| Run 5 | 5:55 | 5:41 | +3.8% | 82th | 5:22 |
| Run 6 | 6:01 | 5:37 | +6.8% | 87th | 5:17 |
| Run 7 | 5:56 | 5:38 | +5.1% | 85th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 60th | 4:09 |
| Sled Push | strength | 1:59 | 1:50 | +8.0% | 86th | 1:42 |
| Sled Pull | strength | 4:06 | 3:41 | +11.1% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 3:32 | -33.1% | 9th | 3:12 |
| Row | aerobic | 4:24 | 4:44 | -7.2% | 38th | 4:33 |
| Farmers Carry | strength | 2:12 | 1:55 | +13.8% | 95th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 4:01 | -6.9% | 60th | 3:42 |
| Wall Balls | strength | 4:09 | 4:17 | -3.1% | 65th | 4:02 |
| Total Running | running | 40:01 | 39:02 | +2.5% | 80th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength