Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:14 | -5.2% | 58th | 4:53 |
| Run 2 | 4:58 | 5:15 | -5.5% | 54th | 4:55 |
| Run 3 | 5:22 | 5:35 | -4.1% | 58th | 5:15 |
| Run 4 | 4:58 | 5:41 | -12.9% | 29th | 5:20 |
| Run 5 | 5:00 | 5:43 | -12.6% | 30th | 5:22 |
| Run 6 | 4:54 | 5:39 | -13.3% | 29th | 5:17 |
| Run 7 | 5:07 | 5:39 | -9.6% | 39th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 83th | 4:09 |
| Sled Push | strength | 2:00 | 1:50 | +8.4% | 88th | 1:42 |
| Sled Pull | strength | 4:47 | 3:42 | +28.9% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 4:33 | 3:33 | +27.8% | 98th | 3:12 |
| Row | aerobic | 4:36 | 4:45 | -3.2% | 60th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.4% | 76th | 1:49 |
| Sandbag Lunges | strength | 5:51 | 4:02 | +44.6% | 100th | 3:42 |
| Wall Balls | strength | 6:00 | 4:17 | +39.6% | 100th | 4:02 |
| Total Running | running | 35:17 | 39:11 | -10.0% | 41th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength