Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +6.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.2% | 77th | 4:53 |
| Run 2 | 5:02 | 5:15 | -4.3% | 61th | 4:55 |
| Run 3 | 5:24 | 5:35 | -3.5% | 60th | 5:15 |
| Run 4 | 5:50 | 5:42 | +2.3% | 80th | 5:20 |
| Run 5 | 5:34 | 5:43 | -2.7% | 63th | 5:22 |
| Run 6 | 5:55 | 5:39 | +4.6% | 86th | 5:17 |
| Run 7 | 5:58 | 5:39 | +5.4% | 87th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 69th | 4:09 |
| Sled Push | strength | 2:28 | 1:50 | +33.7% | 100th | 1:42 |
| Sled Pull | strength | 3:45 | 3:42 | +1.0% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:33 | +3.4% | 78th | 3:12 |
| Row | aerobic | 4:47 | 4:45 | +0.7% | 76th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.8% | 43th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 4:02 | +19.8% | 94th | 3:42 |
| Wall Balls | strength | 4:27 | 4:17 | +3.5% | 84th | 4:02 |
| Total Running | running | 38:57 | 39:11 | -0.6% | 71th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength