Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.3% | 88th | 4:53 |
| Run 2 | 5:37 | 5:17 | +6.3% | 88th | 4:55 |
| Run 3 | 5:53 | 5:37 | +4.6% | 84th | 5:15 |
| Run 4 | 5:51 | 5:43 | +2.1% | 82th | 5:20 |
| Run 5 | 6:13 | 5:44 | +8.1% | 90th | 5:22 |
| Run 6 | 6:14 | 5:41 | +9.6% | 91th | 5:17 |
| Run 7 | 6:11 | 5:41 | +8.6% | 92th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.2% | 43th | 4:09 |
| Sled Push | strength | 1:41 | 1:51 | -9.4% | 52th | 1:42 |
| Sled Pull | strength | 3:13 | 3:44 | -14.1% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:35 | -15.5% | 45th | 3:12 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 81th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.4% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 4:04 | -12.1% | 49th | 3:42 |
| Wall Balls | strength | 4:04 | 4:19 | -5.9% | 62th | 4:02 |
| Total Running | running | 41:32 | 39:24 | +5.4% | 88th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength