Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:19 | +1.4% | 84th | 4:53 |
| Run 2 | 5:15 | 5:20 | -1.6% | 75th | 4:55 |
| Run 3 | 5:49 | 5:40 | +2.4% | 83th | 5:15 |
| Run 4 | 6:08 | 5:47 | +5.9% | 88th | 5:20 |
| Run 5 | 6:04 | 5:48 | +4.5% | 87th | 5:22 |
| Run 6 | 6:12 | 5:44 | +8.0% | 89th | 5:17 |
| Run 7 | 6:04 | 5:44 | +5.6% | 88th | 5:18 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.7% | 58th | 4:09 |
| Sled Push | strength | 1:47 | 1:52 | -5.1% | 69th | 1:42 |
| Sled Pull | strength | 2:38 | 3:48 | -30.7% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:38 | +12.0% | 92th | 3:12 |
| Row | aerobic | 4:36 | 4:47 | -4.1% | 60th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.8% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 4:07 | +4.5% | 84th | 3:42 |
| Wall Balls | strength | 4:20 | 4:21 | -0.6% | 80th | 4:02 |
| Total Running | running | 40:56 | 39:47 | +2.9% | 84th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength