Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:31 | -4.2% | 13th | 7:15 |
| Run 2 | 5:19 | 5:11 | +2.4% | 27th | 5:48 |
| Run 3 | 5:43 | 5:25 | +5.5% | 35th | 6:04 |
| Run 4 | 5:36 | 5:27 | +2.6% | 29th | 6:08 |
| Run 5 | 5:34 | 5:30 | +1.0% | 24th | 6:14 |
| Run 6 | 5:30 | 5:26 | +1.0% | 24th | 6:09 |
| Run 7 | 5:31 | 5:24 | +2.0% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.2% | 62th | 4:52 |
| Sled Push | strength | 1:55 | 1:29 | +27.9% | 83th | 1:41 |
| Sled Pull | strength | 3:53 | 3:41 | +5.0% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 3:23 | -12.0% | 8th | 4:13 |
| Row | aerobic | 5:02 | 4:52 | +3.4% | 39th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.4% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 3:07 | -8.7% | 11th | 3:45 |
| Wall Balls | strength | 4:00 | 4:03 | -1.4% | 20th | 4:42 |
| Total Running | running | 39:28 | 39:15 | +0.5% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength