Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:19 | +29.4% | 100th | 4:53 |
| Run 2 | 4:59 | 5:20 | -6.7% | 57th | 4:55 |
| Run 3 | 8:20 | 5:40 | +46.6% | 100th | 5:15 |
| Run 4 | 8:18 | 5:47 | +43.3% | 100th | 5:20 |
| Run 5 | 5:40 | 5:48 | -2.4% | 72th | 5:22 |
| Run 6 | 5:35 | 5:44 | -2.8% | 69th | 5:17 |
| Run 7 | 5:41 | 5:45 | -1.2% | 76th | 5:18 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:19 | -10.7% | 11th | 4:09 |
| Sled Push | strength | 1:49 | 1:52 | -3.5% | 75th | 1:42 |
| Sled Pull | strength | 2:58 | 3:48 | -22.1% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:39 | -6.4% | 67th | 3:12 |
| Row | aerobic | 4:22 | 4:47 | -9.0% | 34th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:58 | -20.5% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 4:08 | -12.5% | 53th | 3:42 |
| Wall Balls | strength | 4:23 | 4:21 | +0.4% | 81th | 4:02 |
| Total Running | running | 45:27 | 39:49 | +14.1% | 97th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength