Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:19 | +8.8% | 92th | 4:53 |
| Run 2 | 5:41 | 5:20 | +6.4% | 91th | 4:55 |
| Run 3 | 5:40 | 5:41 | -0.3% | 78th | 5:15 |
| Run 4 | 5:32 | 5:47 | -4.5% | 64th | 5:20 |
| Run 5 | 5:38 | 5:48 | -3.0% | 68th | 5:22 |
| Run 6 | 5:34 | 5:44 | -3.2% | 68th | 5:17 |
| Run 7 | 5:29 | 5:45 | -4.7% | 58th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.5% | 91th | 4:09 |
| Sled Push | strength | 2:36 | 1:52 | +38.1% | 100th | 1:42 |
| Sled Pull | strength | 4:19 | 3:48 | +13.4% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:39 | -4.6% | 71th | 3:12 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 89th | 4:33 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.4% | 95th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.2% | 92th | 3:42 |
| Wall Balls | strength | 4:15 | 4:21 | -2.6% | 74th | 4:02 |
| Total Running | running | 39:22 | 39:50 | -1.2% | 77th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength