Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.2% | 80th | 4:53 |
| Run 2 | 5:20 | 5:24 | -1.4% | 79th | 4:55 |
| Run 3 | 5:39 | 5:45 | -1.7% | 76th | 5:15 |
| Run 4 | 6:07 | 5:52 | +4.3% | 88th | 5:20 |
| Run 5 | 5:35 | 5:52 | -5.0% | 64th | 5:22 |
| Run 6 | 5:37 | 5:49 | -3.5% | 71th | 5:17 |
| Run 7 | 5:50 | 5:49 | +0.2% | 83th | 5:18 |
Training Recommendations
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:21 | -9.0% | 25th | 4:09 |
| Sled Push | strength | 2:10 | 1:54 | +13.4% | 93th | 1:42 |
| Sled Pull | strength | 2:49 | 3:52 | -27.4% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:43 | -6.4% | 71th | 3:12 |
| Row | aerobic | 4:22 | 4:50 | -9.7% | 34th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:59 | -27.3% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 4:12 | -22.7% | 26th | 3:42 |
| Wall Balls | strength | 3:46 | 4:25 | -14.7% | 31th | 4:02 |
| Total Running | running | 39:25 | 40:20 | -2.3% | 78th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength