Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +6.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:04 | -11.7% | 1th | 4:53 |
| Run 2 | 3:55 | 4:09 | -5.9% | 1th | 4:55 |
| Run 3 | 4:18 | 4:28 | -3.9% | 6th | 5:15 |
| Run 4 | 4:16 | 4:29 | -4.9% | 4th | 5:20 |
| Run 5 | 4:23 | 4:34 | -4.1% | 6th | 5:22 |
| Run 6 | 4:25 | 4:26 | -0.5% | 10th | 5:17 |
| Run 7 | 4:18 | 4:30 | -4.6% | 3th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.7% | 25th | 4:09 |
| Sled Push | strength | 1:58 | 1:21 | +44.0% | 85th | 1:42 |
| Sled Pull | strength | 3:13 | 2:28 | +29.7% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:23 | +13.3% | 18th | 3:12 |
| Row | aerobic | 4:22 | 4:07 | +5.7% | 34th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:31 | +32.9% | 84th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:54 | +6.1% | 13th | 3:42 |
| Wall Balls | strength | 4:14 | 3:26 | +23.3% | 71th | 4:02 |
| Total Running | running | 29:11 | 30:52 | -5.5% | 3th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength