Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
120
Total Time
1:24:30
Overall Percentile
81.6
Lower is faster
Athlete
Emmanuel Pinto

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:25 +4.2% 90th 4:53
Run 2 5:58 5:25 +9.9% 96th 4:55
Run 3 5:54 5:46 +2.2% 85th 5:15
Run 4 6:04 5:53 +3.0% 87th 5:20
Run 5 5:56 5:53 +0.6% 83th 5:22
Run 6 5:55 5:50 +1.3% 86th 5:17
Run 7 6:13 5:50 +6.4% 93th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:22 -5.0% 55th 4:09
Sled Push strength 1:52 1:55 -2.8% 81th 1:42
Sled Pull strength 3:22 3:54 -13.8% 61th 3:20
Burpee Broad Jump aerobic 3:15 3:44 -13.2% 59th 3:12
Row aerobic 4:23 4:50 -9.6% 36th 4:33
Farmers Carry strength 1:41 2:00 -16.0% 30th 1:49
Sandbag Lunges strength 4:49 4:13 +14.0% 94th 3:42
Wall Balls strength 4:14 4:25 -4.5% 71th 4:02
Total Running running 41:39 40:29 +2.9% 88th 36:41

How to Read This Analysis