Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:31 | -4.5% | 13th | 7:15 |
| Run 2 | 4:53 | 5:11 | -6.0% | 11th | 5:48 |
| Run 3 | 5:19 | 5:25 | -1.9% | 18th | 6:04 |
| Run 4 | 5:23 | 5:27 | -1.4% | 20th | 6:08 |
| Run 5 | 5:09 | 5:30 | -6.6% | 10th | 6:14 |
| Run 6 | 5:11 | 5:26 | -4.8% | 14th | 6:09 |
| Run 7 | 5:10 | 5:24 | -4.5% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.8% | 32th | 4:52 |
| Sled Push | strength | 1:30 | 1:29 | +0.1% | 23th | 1:41 |
| Sled Pull | strength | 4:34 | 3:41 | +23.5% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:23 | +7.6% | 33th | 4:13 |
| Row | aerobic | 5:17 | 4:52 | +8.5% | 65th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.4% | 21th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:07 | +31.3% | 71th | 3:45 |
| Wall Balls | strength | 4:21 | 4:03 | +7.2% | 40th | 4:42 |
| Total Running | running | 37:19 | 39:15 | -5.0% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength