Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +6.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:35 | +6.3% | 94th | 4:53 |
| Run 2 | 5:58 | 5:34 | +7.0% | 96th | 4:55 |
| Run 3 | 6:13 | 5:55 | +4.9% | 94th | 5:15 |
| Run 4 | 6:28 | 6:03 | +6.8% | 94th | 5:20 |
| Run 5 | 6:17 | 6:03 | +3.8% | 92th | 5:22 |
| Run 6 | 6:14 | 6:00 | +3.7% | 91th | 5:17 |
| Run 7 | 6:15 | 6:00 | +4.1% | 94th | 5:18 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.3% | 97th | 4:09 |
| Sled Push | strength | 1:46 | 1:59 | -11.0% | 66th | 1:42 |
| Sled Pull | strength | 3:21 | 4:04 | -17.8% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:54 | -11.7% | 69th | 3:12 |
| Row | aerobic | 4:59 | 4:56 | +1.0% | 90th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.2% | 46th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 4:22 | -4.2% | 81th | 3:42 |
| Wall Balls | strength | 3:50 | 4:33 | -15.8% | 39th | 4:02 |
| Total Running | running | 43:21 | 41:38 | +4.1% | 91th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength