Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +6.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:37 | +10.5% | 98th | 4:53 |
| Run 2 | 6:31 | 5:37 | +16.0% | 100th | 4:55 |
| Run 3 | 6:51 | 5:58 | +14.8% | 100th | 5:15 |
| Run 4 | 6:40 | 6:06 | +9.2% | 99th | 5:20 |
| Run 5 | 6:50 | 6:05 | +12.0% | 100th | 5:22 |
| Run 6 | 6:59 | 6:03 | +15.3% | 100th | 5:17 |
| Run 7 | 7:46 | 6:02 | +28.5% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -7.1% | 52th | 4:09 |
| Sled Push | strength | 1:41 | 2:00 | -16.0% | 52th | 1:42 |
| Sled Pull | strength | 3:12 | 4:07 | -22.3% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 3:56 | -28.3% | 27th | 3:12 |
| Row | aerobic | 4:12 | 4:57 | -15.3% | 14th | 4:33 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.6% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 4:25 | -27.3% | 19th | 3:42 |
| Wall Balls | strength | 3:36 | 4:35 | -21.5% | 15th | 4:02 |
| Total Running | running | 47:50 | 41:56 | +14.0% | 100th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength