Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:42 | +11.4% | 99th | 4:53 |
| Run 2 | 6:17 | 5:41 | +10.4% | 97th | 4:55 |
| Run 3 | 6:25 | 6:02 | +6.3% | 97th | 5:15 |
| Run 4 | 6:40 | 6:10 | +7.9% | 99th | 5:20 |
| Run 5 | 6:32 | 6:10 | +5.9% | 97th | 5:22 |
| Run 6 | 6:22 | 6:07 | +3.8% | 93th | 5:17 |
| Run 7 | 6:23 | 6:07 | +4.3% | 97th | 5:18 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 92th | 4:09 |
| Sled Push | strength | 1:46 | 2:02 | -13.1% | 66th | 1:42 |
| Sled Pull | strength | 3:19 | 4:11 | -21.0% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 4:01 | +0.2% | 90th | 3:12 |
| Row | aerobic | 4:53 | 4:59 | -2.3% | 82th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 4:29 | -0.7% | 88th | 3:42 |
| Wall Balls | strength | 4:36 | 4:38 | -0.8% | 88th | 4:02 |
| Total Running | running | 45:00 | 42:28 | +6.0% | 96th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength