Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:42 | -23.8% | 20th | 4:53 |
| Run 2 | 4:47 | 5:41 | -16.0% | 45th | 4:55 |
| Run 3 | 5:34 | 6:02 | -7.9% | 70th | 5:15 |
| Run 4 | 5:31 | 6:11 | -10.8% | 62th | 5:20 |
| Run 5 | 5:51 | 6:10 | -5.3% | 79th | 5:22 |
| Run 6 | 5:12 | 6:08 | -15.3% | 48th | 5:17 |
| Run 7 | 5:05 | 6:07 | -17.0% | 36th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 102.1% slower than expected
- → Specific weakness: Sled Pull - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 92th | 4:09 |
| Sled Push | strength | 4:07 | 2:02 | +102.1% | 100th | 1:42 |
| Sled Pull | strength | 6:32 | 4:12 | +55.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 4:01 | -12.4% | 73th | 3:12 |
| Row | aerobic | 5:02 | 5:00 | +0.6% | 91th | 4:33 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.6% | 87th | 1:49 |
| Sandbag Lunges | strength | 5:29 | 4:30 | +21.7% | 100th | 3:42 |
| Wall Balls | strength | 3:55 | 4:38 | -15.7% | 48th | 4:02 |
| Total Running | running | 36:21 | 42:31 | -14.5% | 49th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength