Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 5:42 | +41.4% | 100th | 4:53 |
| Run 2 | 5:49 | 5:42 | +2.0% | 93th | 4:55 |
| Run 3 | 6:29 | 6:03 | +7.1% | 99th | 5:15 |
| Run 4 | 6:49 | 6:11 | +10.0% | 100th | 5:20 |
| Run 5 | 6:39 | 6:11 | +7.5% | 99th | 5:22 |
| Run 6 | 6:25 | 6:08 | +4.4% | 96th | 5:17 |
| Run 7 | 6:13 | 6:07 | +1.4% | 93th | 5:18 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.5% | 87th | 4:09 |
| Sled Push | strength | 1:54 | 2:02 | -6.9% | 83th | 1:42 |
| Sled Pull | strength | 3:07 | 4:12 | -26.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 4:06 | 4:02 | +1.5% | 93th | 3:12 |
| Row | aerobic | 4:35 | 5:00 | -8.4% | 56th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.1% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 4:30 | -26.1% | 31th | 3:42 |
| Wall Balls | strength | 4:16 | 4:39 | -8.2% | 75th | 4:02 |
| Total Running | running | 46:29 | 42:34 | +9.2% | 99th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength