Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:31 | +8.0% | 43th | 7:15 |
| Run 2 | 5:19 | 5:11 | +2.3% | 27th | 5:48 |
| Run 3 | 5:26 | 5:25 | +0.3% | 23th | 6:04 |
| Run 4 | 5:38 | 5:27 | +3.2% | 30th | 6:08 |
| Run 5 | 5:36 | 5:30 | +1.5% | 25th | 6:14 |
| Run 6 | 5:35 | 5:26 | +2.5% | 27th | 6:09 |
| Run 7 | 5:48 | 5:24 | +7.2% | 39th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.1% | 27th | 4:52 |
| Sled Push | strength | 1:32 | 1:29 | +2.3% | 28th | 1:41 |
| Sled Pull | strength | 3:37 | 3:41 | -2.2% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 3:23 | -0.8% | 21th | 4:13 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 33th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.9% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:07 | +5.7% | 32th | 3:45 |
| Wall Balls | strength | 3:52 | 4:03 | -4.7% | 13th | 4:42 |
| Total Running | running | 40:25 | 39:15 | +2.9% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength