Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:53 | +1.0% | 95th | 4:53 |
| Run 2 | 5:49 | 5:51 | -0.8% | 93th | 4:55 |
| Run 3 | 5:59 | 6:13 | -3.8% | 91th | 5:15 |
| Run 4 | 6:21 | 6:22 | -0.4% | 92th | 5:20 |
| Run 5 | 6:22 | 6:21 | +0.2% | 94th | 5:22 |
| Run 6 | 6:25 | 6:19 | +1.4% | 96th | 5:17 |
| Run 7 | 6:18 | 6:18 | -0.1% | 95th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 95th | 4:09 |
| Sled Push | strength | 2:26 | 2:06 | +15.3% | 100th | 1:42 |
| Sled Pull | strength | 4:38 | 4:23 | +5.4% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 4:12 | -19.3% | 67th | 3:12 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 88th | 4:33 |
| Farmers Carry | strength | 1:30 | 2:10 | -30.8% | 9th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:40 | -2.1% | 92th | 3:42 |
| Wall Balls | strength | 6:39 | 4:46 | +39.2% | 100th | 4:02 |
| Total Running | running | 43:11 | 43:48 | -1.4% | 90th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength