Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:55 | +32.6% | 100th | 4:53 |
| Run 2 | 5:09 | 5:53 | -12.6% | 70th | 4:55 |
| Run 3 | 5:46 | 6:15 | -7.7% | 81th | 5:15 |
| Run 4 | 6:21 | 6:24 | -0.9% | 92th | 5:20 |
| Run 5 | 6:23 | 6:23 | -0.1% | 94th | 5:22 |
| Run 6 | 5:54 | 6:21 | -7.3% | 84th | 5:17 |
| Run 7 | 6:05 | 6:20 | -4.0% | 90th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.1% | 100th | 4:09 |
| Sled Push | strength | 2:22 | 2:07 | +11.4% | 100th | 1:42 |
| Sled Pull | strength | 4:42 | 4:25 | +6.1% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 4:14 | +4.0% | 96th | 3:12 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 95th | 4:33 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.8% | 59th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 4:42 | -19.7% | 67th | 3:42 |
| Wall Balls | strength | 4:11 | 4:48 | -12.9% | 68th | 4:02 |
| Total Running | running | 43:29 | 44:02 | -1.3% | 92th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength