Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.1% | 93th | 4:53 |
| Run 2 | 5:39 | 5:55 | -4.7% | 89th | 4:55 |
| Run 3 | 5:38 | 6:17 | -10.4% | 76th | 5:15 |
| Run 4 | 6:38 | 6:26 | +2.9% | 97th | 5:20 |
| Run 5 | 5:28 | 6:25 | -14.9% | 55th | 5:22 |
| Run 6 | 6:30 | 6:24 | +1.5% | 97th | 5:17 |
| Run 7 | 5:41 | 6:22 | -10.8% | 76th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 87th | 4:09 |
| Sled Push | strength | 2:14 | 2:08 | +4.4% | 98th | 1:42 |
| Sled Pull | strength | 4:08 | 4:28 | -7.5% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:56 | 4:17 | +15.2% | 99th | 3:12 |
| Row | aerobic | 5:07 | 5:08 | -0.3% | 94th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:11 | -17.9% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 4:44 | -9.1% | 84th | 3:42 |
| Wall Balls | strength | 7:44 | 4:49 | +60.1% | 100th | 4:02 |
| Total Running | running | 41:24 | 44:18 | -6.6% | 87th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength