Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:58 | -2.3% | 93th | 4:53 |
| Run 2 | 5:41 | 5:56 | -4.4% | 91th | 4:55 |
| Run 3 | 5:38 | 6:18 | -10.6% | 76th | 5:15 |
| Run 4 | 6:37 | 6:27 | +2.4% | 97th | 5:20 |
| Run 5 | 5:26 | 6:26 | -15.6% | 54th | 5:22 |
| Run 6 | 6:29 | 6:25 | +1.0% | 97th | 5:17 |
| Run 7 | 5:41 | 6:23 | -11.0% | 76th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 88th | 4:09 |
| Sled Push | strength | 2:14 | 2:08 | +4.0% | 98th | 1:42 |
| Sled Pull | strength | 4:08 | 4:29 | -7.9% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:57 | 4:17 | +15.1% | 100th | 3:12 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 95th | 4:33 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.8% | 49th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 4:45 | -4.2% | 91th | 3:42 |
| Wall Balls | strength | 7:42 | 4:50 | +59.0% | 100th | 4:02 |
| Total Running | running | 41:22 | 44:25 | -6.9% | 86th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength