Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:31 | +1.1% | 25th | 7:15 |
| Run 2 | 4:53 | 5:11 | -6.0% | 11th | 5:48 |
| Run 3 | 5:09 | 5:25 | -5.0% | 12th | 6:04 |
| Run 4 | 5:17 | 5:27 | -3.3% | 15th | 6:08 |
| Run 5 | 5:38 | 5:31 | +2.1% | 27th | 6:14 |
| Run 6 | 5:10 | 5:26 | -5.2% | 13th | 6:09 |
| Run 7 | 5:20 | 5:24 | -1.4% | 20th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.1% | 56th | 4:52 |
| Sled Push | strength | 1:38 | 1:29 | +8.9% | 44th | 1:41 |
| Sled Pull | strength | 4:18 | 3:42 | +16.2% | 51th | 4:22 |
| Burpee Broad Jump | aerobic | 4:00 | 3:23 | +17.8% | 48th | 4:13 |
| Row | aerobic | 5:12 | 4:52 | +6.8% | 57th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.8% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +3.0% | 28th | 3:45 |
| Wall Balls | strength | 4:29 | 4:03 | +10.5% | 47th | 4:42 |
| Total Running | running | 38:03 | 39:16 | -3.1% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength