Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 6:15 | +23.5% | 100th | 4:53 |
| Run 2 | 7:46 | 6:13 | +24.9% | 100th | 4:55 |
| Run 3 | 7:54 | 6:34 | +20.1% | 100th | 5:15 |
| Run 4 | 8:17 | 6:45 | +22.4% | 100th | 5:20 |
| Run 5 | 8:16 | 6:43 | +22.9% | 100th | 5:22 |
| Run 6 | 8:26 | 6:43 | +25.5% | 100th | 5:17 |
| Run 7 | 8:30 | 6:40 | +27.3% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:42 | -18.5% | 9th | 4:09 |
| Sled Push | strength | 1:47 | 2:15 | -21.3% | 69th | 1:42 |
| Sled Pull | strength | 2:54 | 4:47 | -39.5% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 4:35 | -39.4% | 22th | 3:12 |
| Row | aerobic | 4:16 | 5:17 | -19.5% | 20th | 4:33 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.6% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 5:02 | -29.7% | 46th | 3:42 |
| Wall Balls | strength | 3:39 | 5:03 | -27.8% | 17th | 4:02 |
| Total Running | running | 56:53 | 46:29 | +22.4% | 100th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength