Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +6.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:16 | -17.2% | 72th | 4:53 |
| Run 2 | 5:29 | 6:13 | -12.0% | 84th | 4:55 |
| Run 3 | 5:51 | 6:35 | -11.3% | 83th | 5:15 |
| Run 4 | 5:57 | 6:46 | -12.3% | 84th | 5:20 |
| Run 5 | 6:13 | 6:44 | -7.8% | 90th | 5:22 |
| Run 6 | 6:12 | 6:44 | -8.0% | 89th | 5:17 |
| Run 7 | 5:57 | 6:41 | -11.1% | 86th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 60.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 224.3% slower than expected
- → Specific weakness: Sled Pull - 88.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.6% | 85th | 4:09 |
| Sled Push | strength | 7:22 | 2:16 | +224.3% | 100th | 1:42 |
| Sled Pull | strength | 9:05 | 4:48 | +88.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 4:36 | -26.2% | 67th | 3:12 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 96th | 4:33 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.1% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 5:03 | -6.5% | 93th | 3:42 |
| Wall Balls | strength | 5:20 | 5:04 | +5.2% | 99th | 4:02 |
| Total Running | running | 40:51 | 46:35 | -12.3% | 84th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength