Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +6.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:19 | -13.4% | 86th | 4:53 |
| Run 2 | 5:12 | 6:16 | -17.2% | 73th | 4:55 |
| Run 3 | 5:59 | 6:38 | -10.0% | 91th | 5:15 |
| Run 4 | 6:45 | 6:50 | -1.3% | 99th | 5:20 |
| Run 5 | 7:13 | 6:47 | +6.3% | 100th | 5:22 |
| Run 6 | 6:35 | 6:47 | -3.0% | 99th | 5:17 |
| Run 7 | 5:57 | 6:44 | -11.7% | 86th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.7% | 98th | 4:09 |
| Sled Push | strength | 2:08 | 2:17 | -7.0% | 92th | 1:42 |
| Sled Pull | strength | 4:10 | 4:51 | -14.3% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 4:39 | -21.3% | 77th | 3:12 |
| Row | aerobic | 5:03 | 5:19 | -5.3% | 92th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:19 | -17.5% | 68th | 1:49 |
| Sandbag Lunges | strength | 5:07 | 5:06 | +0.1% | 99th | 3:42 |
| Wall Balls | strength | 9:51 | 5:06 | +92.9% | 100th | 4:02 |
| Total Running | running | 43:10 | 46:57 | -8.1% | 90th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength