Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +6.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 6:26 | +39.6% | 100th | 4:53 |
| Run 2 | 6:19 | 6:23 | -1.2% | 99th | 4:55 |
| Run 3 | 6:19 | 6:45 | -6.5% | 96th | 5:15 |
| Run 4 | 6:11 | 6:57 | -11.2% | 89th | 5:20 |
| Run 5 | 6:28 | 6:54 | -6.4% | 97th | 5:22 |
| Run 6 | 6:15 | 6:54 | -9.6% | 92th | 5:17 |
| Run 7 | 6:15 | 6:51 | -8.9% | 94th | 5:18 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 96th | 4:09 |
| Sled Push | strength | 1:48 | 2:20 | -23.1% | 73th | 1:42 |
| Sled Pull | strength | 4:07 | 4:59 | -17.5% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 5:24 | 4:46 | +13.0% | 100th | 3:12 |
| Row | aerobic | 4:58 | 5:23 | -8.0% | 89th | 4:33 |
| Farmers Carry | strength | 1:38 | 2:21 | -30.9% | 22th | 1:49 |
| Sandbag Lunges | strength | 5:42 | 5:13 | +9.0% | 100th | 3:42 |
| Wall Balls | strength | 5:38 | 5:11 | +8.5% | 100th | 4:02 |
| Total Running | running | 46:47 | 47:48 | -2.1% | 99th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength