Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +6.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:45 | +9.1% | 100th | 4:53 |
| Run 2 | 7:18 | 6:37 | +10.2% | 100th | 4:55 |
| Run 3 | 8:15 | 7:02 | +17.2% | 100th | 5:15 |
| Run 4 | 8:31 | 7:14 | +17.7% | 100th | 5:20 |
| Run 5 | 8:51 | 7:10 | +23.3% | 100th | 5:22 |
| Run 6 | 8:52 | 7:10 | +23.7% | 100th | 5:17 |
| Run 7 | 9:17 | 7:03 | +31.7% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Total Running - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.2% | 93th | 4:09 |
| Sled Push | strength | 1:27 | 2:23 | -39.4% | 17th | 1:42 |
| Sled Pull | strength | 3:00 | 5:07 | -41.5% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 5:00 | -28.0% | 76th | 3:12 |
| Row | aerobic | 4:37 | 5:30 | -16.2% | 61th | 4:33 |
| Farmers Carry | strength | 2:05 | 2:25 | -13.8% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 5:33 | -29.1% | 72th | 3:42 |
| Wall Balls | strength | 4:22 | 5:23 | -19.0% | 81th | 4:02 |
| Total Running | running | 58:26 | 48:16 | +21.0% | 100th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength