Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:05 | -1.1% | 9th | 4:53 |
| Run 2 | 4:20 | 4:10 | +3.8% | 16th | 4:55 |
| Run 3 | 4:25 | 4:29 | -1.6% | 7th | 5:15 |
| Run 4 | 4:32 | 4:30 | +0.7% | 11th | 5:20 |
| Run 5 | 4:31 | 4:35 | -1.6% | 9th | 5:22 |
| Run 6 | 4:31 | 4:27 | +1.4% | 12th | 5:17 |
| Run 7 | 4:41 | 4:31 | +3.5% | 17th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.2% | 16th | 4:09 |
| Sled Push | strength | 1:25 | 1:22 | +3.2% | 11th | 1:42 |
| Sled Pull | strength | 3:06 | 2:29 | +24.1% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:23 | +22.9% | 37th | 3:12 |
| Row | aerobic | 4:07 | 4:08 | -0.5% | 7th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.5% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 2:55 | +19.8% | 41th | 3:42 |
| Wall Balls | strength | 3:41 | 3:26 | +6.9% | 19th | 4:02 |
| Total Running | running | 31:03 | 30:59 | +0.2% | 11th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength