Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:31 | -7.1% | 10th | 7:15 |
| Run 2 | 5:01 | 5:11 | -3.5% | 16th | 5:48 |
| Run 3 | 5:26 | 5:25 | +0.2% | 23th | 6:04 |
| Run 4 | 5:09 | 5:27 | -5.7% | 12th | 6:08 |
| Run 5 | 5:51 | 5:31 | +6.0% | 36th | 6:14 |
| Run 6 | 5:10 | 5:27 | -5.2% | 13th | 6:09 |
| Run 7 | 5:26 | 5:24 | +0.4% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.2% | 62th | 4:52 |
| Sled Push | strength | 1:53 | 1:30 | +25.5% | 80th | 1:41 |
| Sled Pull | strength | 4:49 | 3:42 | +30.1% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 3:23 | +10.3% | 37th | 4:13 |
| Row | aerobic | 5:32 | 4:52 | +13.6% | 85th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.6% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:07 | +7.7% | 35th | 3:45 |
| Wall Balls | strength | 4:28 | 4:03 | +10.0% | 47th | 4:42 |
| Total Running | running | 38:07 | 39:17 | -3.0% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength