Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +6.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:45 | -1.5% | 100th | 4:53 |
| Run 2 | 8:09 | 6:37 | +23.0% | 100th | 4:55 |
| Run 3 | 10:01 | 7:02 | +42.2% | 100th | 5:15 |
| Run 4 | 8:52 | 7:14 | +22.6% | 100th | 5:20 |
| Run 5 | 9:51 | 7:10 | +37.3% | 100th | 5:22 |
| Run 6 | 10:05 | 7:10 | +40.7% | 100th | 5:17 |
| Run 7 | 9:42 | 7:03 | +37.6% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 31.2% below expected on total running time
- → Specific weakness: Total Running - 31.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:49 | -17.3% | 28th | 4:09 |
| Sled Push | strength | 2:36 | 2:23 | +8.7% | 100th | 1:42 |
| Sled Pull | strength | 3:45 | 5:07 | -26.8% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 5:00 | -11.3% | 97th | 3:12 |
| Row | aerobic | 4:40 | 5:30 | -15.3% | 64th | 4:33 |
| Farmers Carry | strength | 1:43 | 2:25 | -29.0% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 5:33 | -24.3% | 81th | 3:42 |
| Wall Balls | strength | 5:15 | 5:23 | -2.6% | 99th | 4:02 |
| Total Running | running | 63:19 | 48:16 | +31.2% | 100th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength