Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:05 | +10.6% | 30th | 4:53 |
| Run 2 | 4:21 | 4:10 | +4.0% | 17th | 4:55 |
| Run 3 | 4:38 | 4:29 | +3.1% | 15th | 5:15 |
| Run 4 | 4:34 | 4:30 | +1.3% | 12th | 5:20 |
| Run 5 | 4:35 | 4:35 | -0.2% | 12th | 5:22 |
| Run 6 | 4:24 | 4:27 | -1.3% | 9th | 5:17 |
| Run 7 | 4:38 | 4:31 | +2.3% | 16th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +3.9% | 28th | 4:09 |
| Sled Push | strength | 1:30 | 1:22 | +9.1% | 26th | 1:42 |
| Sled Pull | strength | 2:40 | 2:30 | +6.6% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:24 | +13.7% | 20th | 3:12 |
| Row | aerobic | 4:16 | 4:08 | +3.1% | 20th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.4% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +11.1% | 26th | 3:42 |
| Wall Balls | strength | 3:25 | 3:26 | -0.9% | 6th | 4:02 |
| Total Running | running | 31:42 | 31:01 | +2.2% | 12th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength