Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +9.3% | 28th | 4:53 |
| Run 2 | 4:14 | 4:10 | +1.2% | 11th | 4:55 |
| Run 3 | 4:33 | 4:29 | +1.2% | 12th | 5:15 |
| Run 4 | 4:23 | 4:30 | -2.8% | 7th | 5:20 |
| Run 5 | 4:22 | 4:35 | -5.0% | 5th | 5:22 |
| Run 6 | 4:11 | 4:27 | -6.2% | 3th | 5:17 |
| Run 7 | 4:27 | 4:31 | -1.8% | 9th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.6% | 19th | 4:09 |
| Sled Push | strength | 1:24 | 1:22 | +1.8% | 8th | 1:42 |
| Sled Pull | strength | 3:25 | 2:30 | +36.4% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:24 | +17.7% | 27th | 3:12 |
| Row | aerobic | 4:19 | 4:08 | +4.2% | 29th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.9% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +8.7% | 17th | 3:42 |
| Wall Balls | strength | 3:28 | 3:27 | +0.5% | 8th | 4:02 |
| Total Running | running | 30:39 | 31:02 | -1.2% | 8th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength