Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guilherme Rocha
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:08 | +0.9% | 13th | 4:53 |
| Run 2 | 4:14 | 4:13 | +0.2% | 11th | 4:55 |
| Run 3 | 4:27 | 4:32 | -2.0% | 8th | 5:15 |
| Run 4 | 4:23 | 4:33 | -3.8% | 7th | 5:20 |
| Run 5 | 4:31 | 4:38 | -2.6% | 9th | 5:22 |
| Run 6 | 4:23 | 4:30 | -2.8% | 8th | 5:17 |
| Run 7 | 4:22 | 4:34 | -4.6% | 6th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.9% | 49th | 4:09 |
| Sled Push | strength | 1:51 | 1:23 | +32.7% | 79th | 1:42 |
| Sled Pull | strength | 2:56 | 2:33 | +15.0% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 2:27 | +28.5% | 54th | 3:12 |
| Row | aerobic | 4:18 | 4:09 | +3.2% | 26th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.9% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 2:58 | +8.8% | 22th | 3:42 |
| Wall Balls | strength | 4:03 | 3:28 | +16.3% | 58th | 4:02 |
| Total Running | running | 30:31 | 31:21 | -2.7% | 7th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength