Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +6.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.0% | 12th | 4:53 |
| Run 2 | 4:06 | 4:13 | -3.1% | 6th | 4:55 |
| Run 3 | 4:16 | 4:32 | -6.1% | 4th | 5:15 |
| Run 4 | 4:21 | 4:33 | -4.6% | 5th | 5:20 |
| Run 5 | 4:35 | 4:38 | -1.3% | 12th | 5:22 |
| Run 6 | 4:44 | 4:30 | +4.9% | 23th | 5:17 |
| Run 7 | 4:38 | 4:34 | +1.1% | 16th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 21th | 4:09 |
| Sled Push | strength | 1:30 | 1:23 | +7.5% | 26th | 1:42 |
| Sled Pull | strength | 3:19 | 2:33 | +29.7% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:27 | +25.5% | 50th | 3:12 |
| Row | aerobic | 4:12 | 4:10 | +0.8% | 14th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.4% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 2:58 | +19.2% | 46th | 3:42 |
| Wall Balls | strength | 3:46 | 3:29 | +8.0% | 31th | 4:02 |
| Total Running | running | 30:49 | 31:23 | -1.8% | 9th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength