Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -2.9% | 7th | 4:53 |
| Run 2 | 4:17 | 4:13 | +1.2% | 13th | 4:55 |
| Run 3 | 4:41 | 4:32 | +3.0% | 20th | 5:15 |
| Run 4 | 4:45 | 4:33 | +4.1% | 19th | 5:20 |
| Run 5 | 4:42 | 4:38 | +1.1% | 15th | 5:22 |
| Run 6 | 4:48 | 4:31 | +6.3% | 26th | 5:17 |
| Run 7 | 4:47 | 4:35 | +4.3% | 23th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.9% | 5th | 4:09 |
| Sled Push | strength | 1:15 | 1:23 | -10.5% | 1th | 1:42 |
| Sled Pull | strength | 2:34 | 2:33 | +0.2% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:27 | -3.8% | 9th | 3:12 |
| Row | aerobic | 4:13 | 4:10 | +1.1% | 17th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.7% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 2:58 | +11.8% | 31th | 3:42 |
| Wall Balls | strength | 3:49 | 3:29 | +9.4% | 36th | 4:02 |
| Total Running | running | 32:02 | 31:25 | +2.0% | 14th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength