Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:10 | +6.4% | 25th | 4:53 |
| Run 2 | 4:28 | 4:15 | +4.9% | 23th | 4:55 |
| Run 3 | 4:33 | 4:34 | -0.5% | 12th | 5:15 |
| Run 4 | 4:37 | 4:35 | +0.5% | 14th | 5:20 |
| Run 5 | 4:47 | 4:40 | +2.4% | 18th | 5:22 |
| Run 6 | 4:50 | 4:32 | +6.3% | 27th | 5:17 |
| Run 7 | 4:46 | 4:36 | +3.4% | 21th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.8% | 37th | 4:09 |
| Sled Push | strength | 1:24 | 1:24 | -0.6% | 8th | 1:42 |
| Sled Pull | strength | 2:53 | 2:35 | +11.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:29 | -10.9% | 3th | 3:12 |
| Row | aerobic | 4:09 | 4:11 | -0.8% | 9th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.3% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:00 | +2.0% | 12th | 3:42 |
| Wall Balls | strength | 3:54 | 3:30 | +11.1% | 45th | 4:02 |
| Total Running | running | 32:28 | 31:36 | +2.7% | 17th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength