Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:32 | -9.4% | 6th | 7:15 |
| Run 2 | 5:08 | 5:12 | -1.3% | 20th | 5:48 |
| Run 3 | 5:42 | 5:25 | +5.0% | 34th | 6:04 |
| Run 4 | 5:34 | 5:27 | +1.8% | 27th | 6:08 |
| Run 5 | 5:30 | 5:31 | -0.4% | 21th | 6:14 |
| Run 6 | 5:46 | 5:27 | +5.8% | 36th | 6:09 |
| Run 7 | 5:37 | 5:24 | +3.7% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 32th | 4:52 |
| Sled Push | strength | 1:50 | 1:30 | +22.1% | 74th | 1:41 |
| Sled Pull | strength | 5:02 | 3:42 | +35.9% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 3:24 | +12.7% | 41th | 4:13 |
| Row | aerobic | 5:11 | 4:52 | +6.4% | 55th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.5% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:07 | +14.0% | 47th | 3:45 |
| Wall Balls | strength | 3:35 | 4:03 | -11.8% | 3th | 4:42 |
| Total Running | running | 39:12 | 39:18 | -0.3% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength