Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.5% | 15th | 4:53 |
| Run 2 | 4:16 | 4:17 | -0.5% | 12th | 4:55 |
| Run 3 | 4:36 | 4:36 | -0.1% | 15th | 5:15 |
| Run 4 | 4:40 | 4:37 | +0.9% | 17th | 5:20 |
| Run 5 | 4:38 | 4:42 | -1.5% | 12th | 5:22 |
| Run 6 | 4:44 | 4:34 | +3.4% | 23th | 5:17 |
| Run 7 | 4:38 | 4:38 | -0.2% | 16th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.6% | 14th | 4:09 |
| Sled Push | strength | 1:41 | 1:25 | +18.4% | 52th | 1:42 |
| Sled Pull | strength | 2:32 | 2:37 | -3.4% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 2:31 | +32.3% | 63th | 3:12 |
| Row | aerobic | 4:16 | 4:12 | +1.6% | 20th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:34 | +23.6% | 74th | 1:49 |
| Sandbag Lunges | strength | 2:59 | 3:02 | -1.8% | 8th | 3:42 |
| Wall Balls | strength | 4:00 | 3:31 | +13.2% | 55th | 4:02 |
| Total Running | running | 31:46 | 31:49 | -0.2% | 14th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength