Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:13 | +5.4% | 25th | 4:53 |
| Run 2 | 4:41 | 4:17 | +9.0% | 36th | 4:55 |
| Run 3 | 4:39 | 4:36 | +0.8% | 17th | 5:15 |
| Run 4 | 5:00 | 4:38 | +7.9% | 31th | 5:20 |
| Run 5 | 4:48 | 4:42 | +1.9% | 20th | 5:22 |
| Run 6 | 4:36 | 4:35 | +0.3% | 15th | 5:17 |
| Run 7 | 4:35 | 4:38 | -1.4% | 13th | 5:18 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.5% | 14th | 4:09 |
| Sled Push | strength | 1:27 | 1:25 | +1.8% | 17th | 1:42 |
| Sled Pull | strength | 2:33 | 2:37 | -3.1% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:31 | +7.5% | 19th | 3:12 |
| Row | aerobic | 4:04 | 4:12 | -3.3% | 5th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.8% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.6% | 19th | 3:42 |
| Wall Balls | strength | 3:50 | 3:32 | +8.3% | 39th | 4:02 |
| Total Running | running | 32:46 | 31:53 | +2.8% | 21th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength